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I have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week… from marvellous Costa Women living around me and my friends and family around the world. So a big THANKYOU to you all… together we have managed to give my first book Your Magnificent Self… A […]

Mindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about getting my mind where my body is, while my thoughts are trying to get my body where they are: into some imaginary world; it can be scary or a fantastic one, but it seems always to

WHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. We need to drink WATER at least 1 liter every 30 kg because our body is 70% of water. We use water in our digestive system, and it is very important our digestive system is

If you meet the Buddha on the road, kill him – Japanese Koan Illustration by Marina CB As I mentioned in my previous post, one of the big realizations I had was to truly understand that my life here in this physical world is the main platform for my growth. As simple -or even as obvious-

The Costa Women Costa Blanca South Meet Up on 28th October was held at the Algorfa Hotel. On a lovely sunny day, five Costa Women arrived to hear guest speaker Dave Bull talk about his life in Spain, and the Kayak Challenge. On 28th November, Dave and his son Mitch will row 52 kilometers –

Meditation moves away from words, language and thinking mind. And here in this blog I use words appealing to your thinking mind trying to convince you about qualities of meditation. How weird is this? It is like telling a VIP that he is no longer so Very Important. No VIP likes to be in such

It’s coming up to 2 years ago when my WordPress friends and myself published this beautiful Free E-Book sharing a selection of our True Awakening Experiences. IAM re-blogging it today because IAM sure there are people who haven’t read it and will certainly be inspired by it and there are the bloggers who wrote their story here

****4 TOP Tips to help you adjust in a NEW country *** Moving is considered a TOP stress factors  in life! Moving within your own country is stressful, but let’s talk about relocating in a ‘’NEW country’’ !!! If you relocate to a new country with the SAME language as yours, it becomes slightly less

Number of thoughts passing through the mind is counted in thousands. We have tendency to choose from that heap of thoughts a particular set and our favorite are so called negative thoughts. There is also an ongoing well-meant advice on thinking positively. It can be a good advice under a condition that we do it

The following questions -as I came to understand- are very important keys in our journey: what is everything for? what am I like that for? OBEs are simply another tool to help us on our journey to grow -they can be part of our spiritual practice. And ultimately, one of the keys that I have learned in