Meditation is less thinking. What I mean by that is less judging, less comparing, assessing, planning, calculating, telling stories about yourself and others, worring, foreseeing, etc…There is nothing wrong with these processes, they are necessary but it happens that you are unable to control that stream of thoughts; you don’t know how to stop it.
Andalusian cuisine, heritage Romans, Arabs and Jews. Richness and variety of flavors that make it a unique cuisine in the world. Dishes like gazpacho, the fried potatoes spanish style or bread crumbs with chorizo. The charm of discovering the specialties of each corner, get out and visit differents malagueñas towns to taste the typical cuisine
Andalusian Cuisine – Do you know which are the Ventas? Read More »
This Friday, March 20th, there will be a total eclipse of the sun, and a partial eclipse will be visible in Spain from 9am-11am. This fantastic astronomical phenomenon is rare and should not be missed, but viewing an eclipse can cause permanent damage, even blindness. Children particularly must be protected from staring directly at the
Viewing the solar eclipse safely Read More »
There may be more high-paying jobs in Asia and better property prospects in Oz – but Spain and France remain as alluring to the British expat as ever. A new poll by investment experts the deVere Group places Spain and France in the top five sought-after destinations for UK citizens seeking a new life abroad,
Writing has always been a part of my life, I wish I knew then what I know now and had created an exit strategy for my old business that included writing a book and building my brand before I moved on. Having the opportunity and foresight to plan your exit or entrance is a wonderful
Thinking about changing direction? Write your book first Read More »
-“Don’t bother me with your advices and good intentions. I don’t ask for it. I don’t want it now. I am tired of your expectations and corrections. What I want is a piece of unconditional love, love which can accept me fully, as I am imperfect. Where can I find these rare goods? Can you
Meditation is a meeting with your-self. It is actually a very constructive meeting and a very different from the habitual one. At this meeting you are not going to listen to a stream of thoughts about the future and the past, the thoughts that you already know by heart so well; after all you have
Thought my Costa friends would like to know IAM still alive… I’ve been away and would of loved to have joined some get togethers, but now IAM back I will catch up with you all again… In the meantime I’ve written a small post to share with you my recent joys… Until soon again… Barbara
With gratitude for ALL of my life… Read More »
Hello ladies. A windy Wednesday saw the day of the second local group meet up for Costa Women. They do say that small is beautiful, and if theat’s the case, our group is pretty amazing, because just 6 ladies made it to the meeting. However those 6 ladies – including new face Sue Heapy-cernuda from
