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If you are wondering what all the fuss is about for our Costa del Sol Summer Party, hear more about the event from Eunice O’Rouke when she spoke to Fiona about the event as well as her business on the Costa del Sol:- There is also a new video out about our chosen charity –

 Great employee benefits can be as important as salary Do you have a place on the Costas and would like to spend more time there by working flexi-time or working remotely?  Then this 3Plus Mini-Coaching session is for you! Online and interactive 1900 CET Tuesday July 8th.   Join me and Victoria Pynchon international negotiation skills guru

The second in the series of tips on writing for children is now up on my blog. I will be adding a new tip each Friday, so if you are interested in the topic, why not bookmark the page? If you know of anyone planning a children’s novel, be sure to tell them about the

How heartening to hear I’m not a lone voice after all… Following the furore over plans to erect a limited number of elegant skyscrapers in Marbella – which would have caused minimum disruption to the landscape while giving the town a much-needed new selling point as destinations strive to stand-out from the competition – my

Quantum Healing – Quantum Singing? What do I really do ? Well this is amazingly , beautifully Big Subject that is touching and opening parts of your Being that has not been open or understood by mind. Quantum energy is vibrating and waiting within our field of higher Self to bring this incredible knowledge into

I was talking with a friend yesterday via Skype and as soon as the call connected I could sense something was wrong. After asking her what was going on, she burst into tears and told me that she was completely overwhelmed by fear and uncertainty about her finances, her relationships and why she was even

I have started a series of posts giving tips on writing for children. If this is something that interests you, please visit my blog to view tip one: The Writer’s ABC Checklist Lorraine Mace – author of Vlad the Inhaler

I know, I know – 3 November 2014 does seem a long way off, but you know how it works, pretty soon it will be with us, and I just wanted to share my excitement with you. So what’s so important about 3 November? Well it’s the day that Ali Meehan will be joining us

If you think about breakfast while showering; if you think about your children while visiting your parents and about you parents while you are with your children; if you think about your holiday while at work and about your work while you are on holiday, the truth is that you are not where your body

One approach to evaluating the relationship between pain and pleasure is to consider these two systems as a reward-punishment based system. When pleasure is perceived, one associates it with reward. When pain is perceived, one associates with punishment. Evolutionarily, this makes sense, because often, actions that result in pleasure or chemicals that induce pleasure work