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A thought is never in the present. It is always in the past or in the future if only for a fraction of a second. If you want to connect to the present, you have to connect to something that exists in the here and now, namely your body. And the easiest way is to […]

September 22 and 23, 2014 we have celebrated the Autumn Equinox. It was and still remains the perfect opportunity for us to make sure we are balanced, putting ourself first, prioritising things that are important to us. Releasing everything that no longer serves us. Walking away from situations that do not resonate with our heart and

Is meditation boring? For people looking at a meditating person it might seem boring. But that goes for so many occupations. How interesting is it to an outsider to look at a person reading an incredibly fascinating book?  The feeling changes when you start to read the book yourself. But you have to fulfil one condition: you

Happy Wednesday! Following on from our fabulous feature Wedding Gown Trends for 2015, we have some tips and advice for shopping for your wedding perfect Wedding Gown! So let’s get down to the nitty gritty!! I am not about to tell you that this will be easy, that you will definitely love every moment of the

Hello Gorgeous Ladies, Today’s post is the first installment of a two part article for the Bride’s of 2015…I thought you might know a few!! Finally, the most exciting, emotional and important task for your Wedding Day has arrived, it’s time to book your appointments and choose your dream Wedding Gown! But first we wanted

Hello my lovely ladies…I have a confession to make, I am completely and utterly addicted to Pinterest! I just love all the prettiness, the beautiful and the oh so inspiring photos that you find there. Whether it’s decor inspiration for our latest bride and groom or wedding dress inspiration for a Blog post we may

Good Morning everyone and welcome to October!! Autumn is well and truly with us, even if the weather is still throwing us the occasional balmy day! Back in August we were in need of a little self motivation so we launched a Positivity Project. Each week for 5 weeks, we reported all the positive and brilliant

Anger is part of our life. We all can feel this rising, pushing sensation. This energy makes us to yell, criticize and attack (both verbally and physically) other people, oftenest the closest one whom we in reality want to protect and love. Instead we hurt them. We never give our self time, a second to

I have been more than a little quiet on Costa Women for months and have only one excuse – I have been so incredibly busy, I have hardly had time to breathe! I am now at a “take a deep breath moment” – before ploughing on – so am making a quick update, here and

Costa del Sol is one of the most frequently used Google search terms, as 160 real estate agents and marketing professionals were informed by online marketing consultants OptimaSit during Tuesday’s information-packed technology training session in Marbella. Held in the sleek surroundings of Andalucía Lab Tourism Innovation Centre – the regional government’s digital enterprise hub opposite