Author name: Hollie (Bealey) Rolla

Sometimes it´s hard to be who we really are and accept ourselves exactly as is. We have basically been raised in a society where we have been taught we need to be accepted by others, and alot of the time, instead of forming our own opinions of ourselves and our value, we base this on […]

I was talking with a friend yesterday via Skype and as soon as the call connected I could sense something was wrong. After asking her what was going on, she burst into tears and told me that she was completely overwhelmed by fear and uncertainty about her finances, her relationships and why she was even

One approach to evaluating the relationship between pain and pleasure is to consider these two systems as a reward-punishment based system. When pleasure is perceived, one associates it with reward. When pain is perceived, one associates with punishment. Evolutionarily, this makes sense, because often, actions that result in pleasure or chemicals that induce pleasure work

Our subconscious mind is an intricate, yet wonderful thing. It can be our own worst enemy, or our greatest Ally. Like everything, the trick is to make our subconscious work for us, rather than remain enslaved to it´s wiley ways. Our subconscious mind is a giant memory bank. It stores every event that has ever