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There are subjects that seem rather boring or uninteresting while talked of or intellectually explained. How much fun is it in talking abour swimming, dancing or riding a bike? The fun is in using the body and the muscles. The fun is in a physical activity itself and not in the instruction booklet. The same applies to meditation. […]

What is “a negative feeling”? It is a judgement on what you actually feel. Your mind gives this title. A feeling is not good or bad. it simply flows through your body. Don’t run away from it and don’t suppress it. Stay; allow it to be; listen. How? Solution: LEARN MEDITATION 

Sometimes it´s hard to be who we really are and accept ourselves exactly as is. We have basically been raised in a society where we have been taught we need to be accepted by others, and alot of the time, instead of forming our own opinions of ourselves and our value, we base this on

The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions that there is no much left for anything else. This alertness makes us tense and limited.

Dark Night, Black Horse is based on a true story told me by a friend who breeds Pura Raza Español horses in Coín. In the first year of the Spanish Civil War, Nationalist troops came to requisition his grandfather Diego’s favourite black stallion. Diego’s son, aged about eight at the time, then goes down to

So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without any intention of changing, judging or correcting it. Meditation is about being in the here and now. How

What do you want to achieve in August?  As part of Action August we are going to dip into and create a S.MA.R.T. Goal, or Goals to ensure we achieve what we set out to by 31st August.   S.M.A.R.T. stands for:- Specific Measurable Achievable Realistic Timely What does each part of the puzzle mean? 

“Meditation and BODY”. What does body have to do with meditation? Is not meditation something transcendental, spiritual and beyond the banalities of matter? Actually meditation and physical body are inseparably connected. Your body is always present in the here and now, contrary to your thoughts which are always jumping between the past and the future. If you

Just enjoyed a morning out with my other half and ended up in a cafe, where we had a cup of deliciousness and a slice of lemon drizzle cake. Yum. If I closed my eyes, I could imagine that I was having #TEA AT SAM’S…https://www.tinyurl.com/n9sufkb

Click the link to read this and other free short stories. Just the right length before a siesta zzz! http://www.suecross.com/index.php/short-stories/filthy-lucre/