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So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without any intention of changing, judging or correcting it. Meditation is about being in the here and now. How […]

What do you want to achieve in August?  As part of Action August we are going to dip into and create a S.MA.R.T. Goal, or Goals to ensure we achieve what we set out to by 31st August.   S.M.A.R.T. stands for:- Specific Measurable Achievable Realistic Timely What does each part of the puzzle mean? 

“Meditation and BODY”. What does body have to do with meditation? Is not meditation something transcendental, spiritual and beyond the banalities of matter? Actually meditation and physical body are inseparably connected. Your body is always present in the here and now, contrary to your thoughts which are always jumping between the past and the future. If you

Just enjoyed a morning out with my other half and ended up in a cafe, where we had a cup of deliciousness and a slice of lemon drizzle cake. Yum. If I closed my eyes, I could imagine that I was having #TEA AT SAM’S…https://www.tinyurl.com/n9sufkb

Click the link to read this and other free short stories. Just the right length before a siesta zzz! http://www.suecross.com/index.php/short-stories/filthy-lucre/

Hi Everyone My amazing son – in -law  is currently going through a summer of fund raising by running 8 tough mudder events . and believe me it is seriously tough and very muddy !  James trains young army cadets in building and engineering skills , sadly some of the young men he trains return

Woosh, where does the time go? This week I am on house-sitting duty in Alhaurin el Grande and the Taxi of Mum, so up and down to the coast it is 🙁 It’s not quite as bad as it sounds as the beautiful location and awesome facilities (Jacuzzi, pool, wine fridge) make up for the

For those who are following the tips on writing for children, I’m posting the link to tip three here: http://thewritersabcchecklist.blogspot.com.es/2014/07/writing-for-children-tip-3.html Although the tips on writing for children only appear weekly, there is lots of information for writers of all genres on the blog, so it’s worth visiting to see if there’s anything there to help

If you are wondering what all the fuss is about for our Costa del Sol Summer Party, hear more about the event from Eunice O’Rouke when she spoke to Fiona about the event as well as her business on the Costa del Sol:- There is also a new video out about our chosen charity –

 Great employee benefits can be as important as salary Do you have a place on the Costas and would like to spend more time there by working flexi-time or working remotely?  Then this 3Plus Mini-Coaching session is for you! Online and interactive 1900 CET Tuesday July 8th.   Join me and Victoria Pynchon international negotiation skills guru