Meditation is saying hello to your own body, making an acquaintance with this perfect power station that has been supplying you with ready solutions to your everyday life. It works 24/7. It really deserves some gentle attention from you. It has been coping with all the corrections, expectations and roles brought by you without a right of being […]
This summer we have had a house full of children and watching them play and jump endlessly in and out of the swimming pool made me reflect on a book I published last year about three children who lose their home, their family, even their country. Their lives could not have been more different from
Britain’s lost children Read More »
Inspired by Spain too… Continuing on from last weeks Blog, Inspired by Spain we wanted to share another wedding palette inspired by the beauty and nature of Spain. So today, it’s all about Lemons! Their fresh citrus scent, their thirst quenching juice and their beautiful bright colourful skin! Lemons are a super special fruit with many health benefits
Inspired By Spain Too…. Read More »
At The Boutique Wedding Co. we specialise in gorgeous weddings in Andalucia, Southern Spain. You might be wondering to yourself, why would someone want to marry in Andalucia, why Southern Spain perhaps? Unless of course like us, you have already fallen in love with and been seduced by the charm and magic of this wonderful
Wedding Palettes Inspired By Spain… Read More »
There are subjects that seem rather boring or uninteresting while talked of or intellectually explained. How much fun is it in talking abour swimming, dancing or riding a bike? The fun is in using the body and the muscles. The fun is in a physical activity itself and not in the instruction booklet. The same applies to meditation.
What is “a negative feeling”? It is a judgement on what you actually feel. Your mind gives this title. A feeling is not good or bad. it simply flows through your body. Don’t run away from it and don’t suppress it. Stay; allow it to be; listen. How? Solution: LEARN MEDITATION
Sometimes it´s hard to be who we really are and accept ourselves exactly as is. We have basically been raised in a society where we have been taught we need to be accepted by others, and alot of the time, instead of forming our own opinions of ourselves and our value, we base this on
The Eulogy- A reminder to be yourself Read More »
The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions that there is no much left for anything else. This alertness makes us tense and limited.
Dark Night, Black Horse is based on a true story told me by a friend who breeds Pura Raza Español horses in Coín. In the first year of the Spanish Civil War, Nationalist troops came to requisition his grandfather Diego’s favourite black stallion. Diego’s son, aged about eight at the time, then goes down to
A true horse story – Coín, 1936 Read More »
So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without any intention of changing, judging or correcting it. Meditation is about being in the here and now. How
