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Behind the ‘noise’, deep below the swirling currents of the silent mutterings of shadow self, there is a deep inner stillness and silence. In this place you will find the essence of your being, where the voice of your true being can be heard; a guiding light that beholds wisdom so simple that it is […]

#3 Stress and how to handle it. Part 2 – How women de-stress In the last tip we looked at the importance to our health of de-stressing.  Men’s brains evolved to mostly only think of one thing at a time, so they can de-stress just by doing something other than think about their problem.  This

Are You Being Betrayed?  Fight back with the Power of Integrity!   Have you ever felt like you’re walking around with a knife in your back?    Have you seen it happen to others?   Was the pain so intense that you were paralyzed or disarmed to do anything about it, and therefore, you didn’t?

It was my first day back at work today after returning from Spain last week and the morning couldn’t have been more bleak, dark or damp! I was too down to even tweet about my arch nemesis ‘South-eastern trains’! But after a welcome back hug from my lovely new boss Linda and distribution of a yummy box of biscuits from Eroskis, I

Successful weight loss begins when you stop dieting, tune into your body, eat when you are hungry and stop when you are satisfied. This sounds simple, so why aren’t we all the weight we desire to be?   The stumbling block in this formula is that often the desire to eat has very little to

Recycling is a norm so when I found a use for orange peel, as citrus fruit and onion skins can´t go in my worm bag, I was more than happy – in more ways than one. Read my blog post Becoming More Españolised (drying orange peel domesticated) If anyone wants info on keeping worms for compost

Hi all As part of the Read an Ebook Week I am offering my series ‘The Friendship Diaries’ FREE https://www.smashwords.com/profile/view/sarahbevanfischer  Get yours now and tell YOUR friends please 🙂 XOXO The stories are of four friends who meet at school and follows their lives and loves… Genre Chick Lit/Romance.  I’ve had some great reviews…but need

You Voted and We Won! Back in December I shared a competition Costa Women had entered into.  We were up against 40 international Social Clubs for expats.  This week I heard that Costa Women won!!   Thanks to you for voting and also the comments made. More information here:- http://www.telegraph.co.uk/expat/9887564/Best-of-British-competition-the-2012-winners.html       You said:-

Over the hill? More like over the moon! Fitter, healthier (and happier) than ever at…   The other day I was reading the inspirational story of a lady of 102 who was the sole carer for her 80 year old daughter. One of the secrets of her health and longevity she said was to avoid

Hello Ladies,   As some of you know 6 weeks ago my husband and I adopted the most wonderful doggy from Los Barrios rescue. Whiskey is doing really well, but to make sure we are all safe and happy we have decided to do the basic obedience training with him. We decided to go with