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What a closing to 2012, uh?  First it was the end of the world on December 21st (Whew!)…then, it was the Fiscal Cliff by December 31st (another Whew!) And in between all this madness, smart shoppers took advantage of retailers offering some of their deepest discounts ever; it goes to show you they knew the

Number 13 may be unlucky for some, but it’s fortuitous for the Costa del Sol.   Starting a year which can only get better, reports of rich Russians shopping for luxury products and property were a great advert for Marbella on Spain’s national Informativos Telecinco news, 13/1/13 – ‘La Costa del Sol a la caza

It’s January, the month of broken resolutions. Why do we do it? Why, every January 1st do we decide that this year is the year that we will finally achieve our weight loss goals and become the person we long to be? How many January the firsts have we spent pouring over the latest diet-to-end-all-diets,

I’ve been meaning to write this blog post for a week or so but I wasn’t sure where I wanted to publish it. I did know, however, that I had to publish it, if it was to do me any good at all. And this seems as good a place as any, relatively anonymous except

Stress produces harmful free radicals and other bio-chemicals that can damage our tissues and DNA. Recent research shows that chronic stress reduces levels of DHEA, a powerful hormone directly connected to lifespan, and increases levels of the stress hormone cortisol, which has been linked to accelerated aging. LifeWave research has shown that Y-age Aeon helps

Having the inner wherewithal to choose your attitude at all times is a recipe for well-being. If you know that no matter what the circumstances, you will be capable of choosing an attitude that maintains your own inner well-being or balance, you know that nothing – but absolutely nothing – that comes your way will have the

2012 has been filled with wonderful ingredients, aromas, tastes and flavours that go into making the multicultural community of Women that IS Costa Women.  Looking back over 2012 I wanted to share with you the Costa Women achievements in which you have all played a part.    Putting the recipe together Since 1st January 2012 we

physical spiritual and mental wellbeing is the answer for women breadwinners This weekend I went for a twilight spa with my best girlfriends at Aqua Sana atCentre Parcs.  So much organising needed to be done to make sure it happened, sorting child-care, family commitments, times and locations, who was going to drive, but it was so worth

On a Personal Note:   Gratitude is everything.  I am always pleasantly surprised as to how far a grateful heart can go, and there is always a sense of awe in watching how much generosity is actually going on around our world, despite of what gets disseminated in the news.   We hear a lot