Number 13 may be unlucky for some, but it’s fortuitous for the Costa del Sol. Starting a year which can only get better, reports of rich Russians shopping for luxury products and property were a great advert for Marbella on Spain’s national Informativos Telecinco news, 13/1/13 – ‘La Costa del Sol a la caza […]
Marbella: luxury lifestyle leader Read More »
It’s January, the month of broken resolutions. Why do we do it? Why, every January 1st do we decide that this year is the year that we will finally achieve our weight loss goals and become the person we long to be? How many January the firsts have we spent pouring over the latest diet-to-end-all-diets,
Are You Broken Yet? Read More »
I’ve been meaning to write this blog post for a week or so but I wasn’t sure where I wanted to publish it. I did know, however, that I had to publish it, if it was to do me any good at all. And this seems as good a place as any, relatively anonymous except
Stress produces harmful free radicals and other bio-chemicals that can damage our tissues and DNA. Recent research shows that chronic stress reduces levels of DHEA, a powerful hormone directly connected to lifespan, and increases levels of the stress hormone cortisol, which has been linked to accelerated aging. LifeWave research has shown that Y-age Aeon helps
Back in October I blogged about how I came to write my latest novel SANTIAGO TALES and where the idea had come from. Now, at last, I have published it as a Kindle ebook. Writing a novel is the easiest part for me. The hard work comes when your work has to be edited,
SANTIAGO TALES, published at last, thanks to a little help from my friends. Read More »
Having the inner wherewithal to choose your attitude at all times is a recipe for well-being. If you know that no matter what the circumstances, you will be capable of choosing an attitude that maintains your own inner well-being or balance, you know that nothing – but absolutely nothing – that comes your way will have the
Have You Chosen Your Attitude? Read More »
2012 has been filled with wonderful ingredients, aromas, tastes and flavours that go into making the multicultural community of Women that IS Costa Women. Looking back over 2012 I wanted to share with you the Costa Women achievements in which you have all played a part. Putting the recipe together Since 1st January 2012 we
Costa Women in 2012 – Looking Back with Thanks and heading into Bright Future! Read More »
physical spiritual and mental wellbeing is the answer for women breadwinners This weekend I went for a twilight spa with my best girlfriends at Aqua Sana atCentre Parcs. So much organising needed to be done to make sure it happened, sorting child-care, family commitments, times and locations, who was going to drive, but it was so worth
physical spiritual and mental wellbeing is the answer for women breadwinners Read More »
On a Personal Note: Gratitude is everything. I am always pleasantly surprised as to how far a grateful heart can go, and there is always a sense of awe in watching how much generosity is actually going on around our world, despite of what gets disseminated in the news. We hear a lot
Are You Winning Yet? Read More »
As expats we have probably done our fair share of reinvention – living in a completely new country, surrounded by new sights, sounds and smells, new language(s), culture and even food that can bring about change both in our lifestyle and our attitude to living. People choose to reinvent themselves for all manner of
Is it Time for Reinvention? Read More »
