WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the […]
Peri-menopause & Endometriosis Read More »
Doctor John Lee – who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this
Menopause … is it? Am I? No, it can’t be. Menopause, aka hormonal decline and deficiency, is inevitable for every woman and it’s way more than hot flushes – and more importantly it doesn’t happen overnight and is a gradual process that can start around the age of 40. Whether you notice/experience/acknowledge and symptoms or
The Symptoms v Consequences of Menopause Read More »
The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a forbidden word. Known as ‘the change’ and typified
Menopause – the facts Read More »
Brain Fog – is it real? We all have a bit of fun with our aunts and older sisters, but have you ever wondered if this is a real health condition? It is not mentioned in medical texts books and not really recognized as a condition by many doctors, women often find that they are
Brain Fog – is it a real condition or all in our mind? Read More »
HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work
Weight Gain in Menopause Read More »
Dry Skin and estrogen dominance Women suffer with dry skin at certain times of their lives, but around the hormonal imbalance time of life our skin becomes more susceptible to environmnent changes and climate change, we are more vunerable and so therefore it is vital that we take charge of taking very good care of
Women Wellness – Dry Skin & Hormone Balance Read More »
