MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us […]
Peri-menopause, have we forgotten about it? Read More »
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal
Garlic – are you using it to its full capacity? Read More »
WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best ways to keep your skin looking good is to drink luke warm water with a slice of
Taking care of yourself in menopause Read More »
WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the
Peri-menopause & Endometriosis Read More »
MONDAY BUSINESS BLOG Today women are taking on new roles in the work place, not only that they are also starting their own businesses. The female business owner is now becoming worldwide and accepted more than it was years ago. So what are women up to? A new idea for many women is to
Starting your own business and building your brand Read More »
Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind” It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women
The Importance of Relaxing the Mind Read More »
My story and how it all began We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´s and mentioned I had
What your doctor may not tell you Read More »
Doctor John Lee – who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this
Taking a Holistic Approach to Hormone Balance For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some emotional disturbance, loss of libido, vaginal dryness, anxiety depression, and brain fog. Just to mention a few of the most common issues. How does
Thyroid issues can be helped with Selenium Read More »
Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. There are, however, “good” estrogens available in our food supply. By replacing animal proteins with saponin-rich plant
Dietary Considerations during menopause Read More »
