My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any […]
Struggling with sleep? Read More »
Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with hormone imbalance related symptoms. Natural relief is what women want and an easy to use a cream
Farewell to summer Read More »
Today I saw a social media post that said “Everything happens for a reason, I just wish I knew what the reason was”. Life throws us all a curveball from time to time. It can be something simple, missing a train and being late for work – but if it snowballs to losing your job
When life throws you a curveball Read More »
The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we need, so we should replace them as well as eating a healthy diet
Women Wellness – Immune System Read More »
There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know exactly “what we have to change” or “what we have to put right” So
Women Wellness – To Planner with a 2017 Planner Read More »
Women from all over the world go through the “change of life” some suffer with tremendous symptoms, other women sail through the process and don´t know its happening. The Change of Life is very difficult for men to understand, although it has been said they also have this around the age of 4-45, of
Women Wellness Guide – Stress Read More »
