OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that we lose Oestrogen when we arrive a the menopause stage of our life, but in fact, we are not taught that Progesterone drops at an even faster rate then Oestrogen. What is the answer? Well, this depends on how …
Energize your life The more energy we have, the more we do and the happier we feel. So how do you energize your life? Energy is our fuel, we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be …
Magnesium is a necessary element for more than 300 biochemical reactions in our bodies. It helps with the functioning of muscles and nerves, strengthens the immune system, maintains heart health, and improves bone health. Magnesium is an important mineral, it produces energy and protein. Not only that, but it prevents heart disease, keeps blood pressure …
Which is the most natural and gentle way to balance our hormones? Hormone Balance with Progesterone Cream is a gentle way to achieve results in combating menopause symptoms. In a woman’s normal healthy monthly cycle Estrogen is the dominant hormone for approximately the first two weeks, balanced by progesterone which is the dominant hormone for the …
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens can become stored in fat cells because our body has difficulty breaking them down. They can be found in many foods, cleaning products, drinks (aspartame), and personal hygiene …
Brain Fog – is it real? We all have a bit of fun with our aunts and older sisters, but have you ever wondered if this is a real health condition? It is not mentioned in medical texts books and not really recognized as a condition by many doctors, women often find that they are …
Brain Fog – is it a real condition or all in our mind? Read More »
Hello and welcome – this issue I am talking about hair, are you taking care of your hair? Women often find they have very greasy or sometimes extremely dry hair at this time of life. So using a good shampoo, conditioner and maybe a conditioning mask every now and then could help to keep …
This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menopause Osteoporosis is a serious condition, often no recognized or realized by women until it is too late. Sometimes referred to as ‘the silent killer’ osteoporosis has no apparent symptoms and is rarely diagnosed until after a fracture …
This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built and have different emotions and reactions to situations. There has …
HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work …
