Costa Women Blogs

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Things I have learnt from the World Cup!
Its been a busy, ball rolling, goal scoring, moment making football supporters month!  Here’s what I have learnt from watching the World Cup:-   We can all train for what we...
The Power of Love
  Since 2012 the energy of The Power of Love has intensified its presence on Earth… no matter your beliefs in religion or spirituality… each person continues to experience the natur...
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Costa Women Meet... Hawah Nyambay Bunduka
Hawah Nyambay Bunduka founded Bunduka Consulting to work with communities, projects and organisations to facilitate positive changes in fragile and conflict-affected communities through wome...
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Costa Women Meet ... Masha Malka
Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka’s life turned upside down when her family fled the Soviet Union. Overcoming th...
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The right combination to unlock your pain
I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a team of physios but a multidisciplinary team with Doctors, surgeons and a whole host of other h...
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70 Essential Paint Terms In Spanish For Awesome Decorating
“I want to paint and decorate my home, how do I make sure I get it right?” A lick of paint and a splash of colour is the easiest, quickest and most affordable way to give your home an upda...
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