Costa Women Blogs

Phillipa Sudon
Costa Women Meet .... Phillipa Sudron
In this week's interview we talk to Phillipa Sudron.  Phillipa lives in Velez Malaga where she has created a new tourism website to share all that is good about the Town.
Increase your Facebook Organic reach for FREE!
I’ve been using the new-ish style of Facebook Call to Action posts for a while now on the Pages I manage for others and I have found a significant increase in engagement, reach (10-20%)* and actions...
Are YOU Choosing Fear or Love...
    As one part of my journey was coming to an end and I was allowing a new beginning to unfold, I wrote in my book Your Magnificent Self… A Journey To Freedom the...
How to take part in a Costa Women Zoom
Costa WomenZoom are our new video interview platformStarted back in February 2014 as an experiment, the video interviews originally as Google Hangouts have now become a staple part of the Costa Women diet....
On Mindfulness
How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell it and taste it holding it in your mouth for a second and then, very quickly you are being...
Protect Your Business from Cyber Attacks
In the past few weeks, ransomware has stolen the headlines of many newspapers. But beforehand, let’s be honest, who was really knowledgeable about online threats and daily online attacks? Or even...
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