Costa Women Blogs

  ENERGISE YOUR LIFE – Recharge your energy levels with tips for a healthier lifestyle – The more energy we have, the more we do and the happier we feel. Energy is our Fuel;...

When it comes to social media, and especially Facebook too many people build obstacles in their way to getting started, before you can even contemplate a strategy or make a sale.   Having spoken to...

There is a huge variety of medication available to treat osteoporosis. BUT the most effective treatments come with some serious side effects. But now there is another option. Simple Pain free No side effects...

Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style   Good Foundations It’s not news that for many people an insole or orthotic in their shoe will make...

Today I would like to dwell on a subject of attachment- this invisible but powerful connection we have with ideas, thoughts, stories, people… Attachment is a kind of mental glue that holds us joined...

The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning...