Costa Women Blogs

If you want to have it in your life you have to have it in your body. HOW? By learning meditation.

Manual Lymphatic Drainage For the Face Lymph is a bit of a mystery for most of us – a fluid flowing just below the skin collecting toxins that are eliminated when we sweat or urinate. When lymph...

This is a plea for help to get my friend and fellow writer Simon Harris into print with his new book: Catalonia Is Not Spain – A Historical Perspective. Simon came to Barcelona in 1988 for two weeks –...

How to solve a problem that has been bothering you for a long time?You are exhausted, upset and getting irritated with absurdity of life. So if you haven’t been able to solve that problem with your...

https://www.youtube.com/watch?v=zsAMOwa-y-IThe rich in overtone sounds of a singing bowl seem to be so familiar because they resemble the background noise, as perceived by an unborn child in the womb....

Hand up! Though in the minority, I was (still am) pro-skyscraper building in Marbella when thoughtfully planned and located, and I´ve written lots about architecture and urban design in Dubai…a theme I´m...