Costa Women Blogs

Stress produces harmful free radicals and other bio-chemicals that can damage our tissues and DNA. Recent research shows that chronic stress reduces levels of DHEA, a powerful hormone directly connected...

Back in October I blogged about how I came to write my latest novel SANTIAGO TALES and where the idea had come from.  Now, at last, I have published it as a Kindle ebook.   Writing a novel is the easiest...

Having the inner wherewithal to choose your attitude at all times is a recipe for well-being. If you know that no matter what the circumstances, you will be capable of choosing an attitude that maintains...

2012 has been filled with wonderful ingredients, aromas, tastes and flavours that go into making the multicultural community of Women that IS Costa Women.  Looking back over 2012 I wanted to share with...

physical spiritual and mental wellbeing is the answer for women breadwinners This weekend I went for a twilight spa with my best girlfriends at Aqua Sana atCentre Parcs.  So much organising needed to be...

On a Personal Note:   Gratitude is everything.  I am always pleasantly surprised as to how far a grateful heart can go, and there is always a sense of awe in watching how much generosity is actually going...