Costa Women Blogs

Did you know that the fear of public speaking is related to the fear of rejection, and that the ancient part of us knows that to be rejected from ‘the tribe’ is to place ourselves in poten...

There are fundamental issues that shape the life of a champion-to-be; and it has neither specific age nor boundaries, nor physical Amazon like-built, but a lot of heart, passion, intellect, physicalit...

Chocolate Eating Meditation?!?   Is such a thing as a chocolate eating meditation even possible, I hear you ask. Isn’t meditation supposed to be all about sitting in weird and uncomfortable positions,...

In the past I’ve spent some time commenting on the fact that if we look too much to the past: either to its pain or its perceived happiness and glory, we risk becoming caught in a loop that will...

Constant stress leads to tension. You start feeling unwell, because disharmony manifests in thoughts and feelings, as well as in the body, in posture, and even in the organs.  Equilibrium, well-being...

Do you view Multi-Tasking as a good thing? Do you think that if you don’t do it all, it won’t get done correctly? Worse yet, it won’t get done at all? If you say “yes” to one or all questions, let me...