Recent Entries

• Hot Flushes & Changes

  by Ali Farmer December 9, 2018
  Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things to look forward to next year and I am particularly excited about the Costa Women ...

• Farewell to summer

  by Ali Farmer August 31, 2018
  Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with hormone imbalance related symptoms. Natural relief is what women want and an easy ...

• The Mystery of Menopause

  by Ali Farmer August 1, 2018
  Women Wellness Guide - August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be around 10 years before menopause. Ideally, we should look out for symptoms that w...

• Women Wellness - Immune System

  by Ali Farmer May 5, 2017
  The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we need, so we should replace them as well as eating a healthy diet of a variety o...

• Women Wellness - Energise your lifestyle

  by Ali Farmer April 16, 2017
    ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The more energy we have, the more we do and the happier we feel. Energy is our Fuel; - we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you...

• Women Wellness - Chemical Reaction

  by Ali Farmer March 27, 2017
  The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in ...

• Women Wellness - Let´s start at the beginning

  by Ali Farmer February 19, 2017
  So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone follows suit, but again it falls lower than the level of the estrogen. Simple, bu...

• Women Wellness - To Planner with a 2017 Planner

  by Ali Farmer January 2, 2017
  There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know exactly "what we have to change" or "what we have to put right" So I think we need...

• Women Wellness - Festive Season

  by Ali Farmer December 22, 2016
  At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, but its wise to becareful and not eat too much sugar and highly spiced foods. If y...

• Women Wellness Guide - Chemicals

  by Ali Farmer December 13, 2016
  Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, but there are chemicals hidding in our food and products we use, we must avoid ...

• Women Wellness Guide - Hormone Imbalance

  by Ali Farmer September 1, 2016
  WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the age of around 45-50 our hormone levels begin to change and this can cause diffe...

• Women Wellness Guide - Stress

  by Ali Farmer August 3, 2016
  Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other women sail through the process and don´t know its happening.   The Change of Life is very difficult for men to understand, although it has been said they also have this around the a...

• Women Wellness Guide on Spring Fever

  by Ali Farmer April 24, 2016
  This time of the year is very pretty and there are some amazing trees and plants around, but for some women this time of the year can be very uncomfortable if they are allergic to certain plants, trees and flowers. If you are feeling a little hormonal or menopausal, then this could be even worse for...