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Archives
Recent Entries
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The Importance of Relaxing the Mind
Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is "our mind" It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women lead very busy ... -
What your doctor may not tell you
My story and how it all began We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´... -
Dr. John Lee
Doctor John Lee - who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this category. Dr. John L... -
Dietary Considerations during menopause
Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. There are, however, “good” estrogens available in our... -
Oestrogen Dominance, what is it?
OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that we lose Oestrogen when we arrive a the menopause stage of our life, but in fact, we are not taught that Progesterone drops at an even faster rate then Oestrogen. What is the answer? Well, t... -
How can Magnesium in our diet be effective?
Magnesium is a necessary element for more than 300 biochemical reactions in our bodies. It helps with the functioning of muscles and nerves, strengthens the immune system, maintains heart health, and improves bone health. Magnesium is an important mineral, it produces energy and protein. Not only t...comments -
Hormone Balance with Progesterone Cream
Which is the most natural and gentle way to balance our hormones? Hormone Balance with Progesterone Cream is a gentle way to achieve results in combating menopause symptoms. In a woman's normal healthy monthly cycle Estrogen is the dominant hormone for approximately the first two weeks, bal... -
Xenoestrogens, what are they all about?
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens can become stored in fat cells because our body has difficulty breaking them down. Th... -
Osteoporosis - is this one of your symptoms?
This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menopause Osteoporosis is a serious condition, often no recognized or realized by women until it is too late. Sometimes referred to as ‘the silent killer’ osteoporosis has no apparen... -
Relationships in Menopause
This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built and have different ... -
Weight Gain in Menopause
HOW TO LOSE WEIGHT DURING MENOPAUSE - Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is eas... -
Let's maintain good health
Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, therefore vital to ensure that you have a good doctor, medical services and you receive regular check-ups. Taking responsibility for your health becomes increasingly important. Understa... -
How to alleviate menstrual cramps
I am sure you all agree. Women today have very busy lives, "women have always had busy lives" I hear you say, even in the old days. But today it hasn't changed that much, yes we have washing machines and vacuum cleaners, but many women have to work to pay a mortgage and keep children clothed and i... -
What is natural progesterone cream?
Many years have passed before women could get their hands on a real natural product for peri-menopause and menopause. Times have changed and women are now able to control the symptoms of "the change of life" with some lifestyle changes, a new diet, and gentle exercise. N... -
Who is CBD oil for?
Welcome to my Friday Blog article - What is CBD Oil and what can it do for you? It is possible that you have recently heard about the revolutionary CBD oil that is taking the world by storm. This is very good news for us because hemp oil works excellently in conjunction with ProgesterAll Balancin... -
Taking the heat out of summer
Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times...........and carry on. Hot flushes and night sweats are difficult with the summer days ahead of us, but keeping cool in the evening is the key. Before bed, take a cool shower and apply la... -
Hot Flushes & Changes
Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are so many things to look forward to next year and I am particularly excited about the Costa Women ... -
Farewell to summer
Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with hormone imbalance related symptoms. Natural relief is what women want and an easy ... -
The Mystery of Menopause
Women Wellness Guide - August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be around 10 years before menopause. Ideally, we should look out for symptoms that w... -
Women Wellness - Immune System
The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we need, so we should replace them as well as eating a healthy diet of a variety o... -
Women Wellness - Energise your lifestyle
ENERGISE YOUR LIFE - Recharge your energy levels with tips for a healthier lifestyle - The more energy we have, the more we do and the happier we feel. Energy is our Fuel; - we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you... -
Women Wellness - Chemical Reaction
The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in ... -
Women Wellness - Let´s start at the beginning
So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone follows suit, but again it falls lower than the level of the estrogen. Simple, bu... -
Women Wellness - To Planner with a 2017 Planner
There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls, and we know exactly "what we have to change" or "what we have to put right" So I think we need... -
Women Wellness - Festive Season
At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, but its wise to becareful and not eat too much sugar and highly spiced foods. If y... -
Women Wellness Guide - Chemicals
Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, but there are chemicals hidding in our food and products we use, we must avoid ... -
Women Wellness Guide - Hormone Imbalance
WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the age of around 45-50 our hormone levels begin to change and this can cause diffe... -
Women Wellness Guide - Stress
Women from all over the world go through the "change of life" some suffer with tremendous symptoms, other women sail through the process and don´t know its happening. The Change of Life is very difficult for men to understand, although it has been said they also have this around the a... -
Women Wellness Guide on Spring Fever
This time of the year is very pretty and there are some amazing trees and plants around, but for some women this time of the year can be very uncomfortable if they are allergic to certain plants, trees and flowers. If you are feeling a little hormonal or menopausal, then this could be even worse for...