Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe Bunions Morton’s Neuroma Metatarsalgia Gout Rheumatoid Arthritis And don’t each of those sound hideously painful and terribly terminal?! What they have in common All of these conditions have different triggers and impacts on the toes and feet. […]
Toe Pain – in many forms! Read More »
When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or change of situation can be difficult, but can it truly be classed as a mental health disorder? Whilst I don’t necessarily
Adjustment Disorder and the Expat Read More »
Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelves are polyunsaturated. Think: rose hip oil, almond oil, argan oil, sunflower oil, etc. If you remove them thoroughly, they’re okay to cleanse with although I use our cleanser. And while they may moisturize your skin
Beauty Oils – what’s the big deal? Read More »
Specialist Osteoporosis Treatment without the side effects is possible. Usually I spend more of my time talking about joints than bones! But with all of us wanting to stay active and healthy for longer, this often ignored condition can no longer be dismissed. When is a broken bone not a broken bone? Bones are alive
Osteoporosis – are drugs the only answer? Read More »
Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times………..and carry on. Hot flushes and night sweats are difficult with the summer days ahead of us, but keeping cool in the evening is the key. Before bed, take a cool shower and apply lavender
Taking the heat out of summer Read More »
Are you achieving Balance in your life? . Do you know what gives you most energy? Are you aware of your mind-Body connection? . Mind-Body-Emotion are 3 areas to observe in yourself. They are connected and Create Balance and improve your Health and well-being! Watch this short video &write your comments below
MIND BODY EMOTION Connect. Are you in Balance? Read More »
Message from the British Embassy about Convenio Especial You may be aware that the Servicio Andaluz de Salud has recently changed its policy regarding the application of the Convenio Especial in the region. We understand this has been an important issue for UK nationals in the region, in particular for residents who are early-retirees, and for those
Update from the British Embassy – Convenio Especial, Andalucia Read More »
Living here in southern Spain we enjoy the fantastic benefits of over 300 days of sunshine per year, healthy Mediterranean diet and hopefully less day to day stress. We all want to stay healthy and this need does not stop when we live in such a great environment, but unlike countries with a colder climate
The Benefits of Exercising Outdoors Read More »
Knee Pain – it seems so simple but it can quickly become so confusing! Getting good advice based on the latest research can be tricky! Still got questions – attend our FREE seminar on Knee Pain – Wednesday 19 June 11.30 The knee is the largest joint in the body. 4 bones more than 20
The A-Z of Knee Pain Read More »
During the week beginning 13th May, you might have noticed the BBC covered the topic of menopause in great detail on the BBC Breakfast slot. The 5 day feature was a risk-taking project to be fair, but the research team had been well aware that over the recent months each time the subject was talked
Menopause: My SuperPower Read More »
