As a counsellor I’ve noticed something that I want to share with you. Some of my clients have a lot of friends and supportive family around them. They still have the need to talk to someone else. This is very common. When we have the support of our family and friends we usually […]
Should you find someone to talk to? Read More »
Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’ we get the image of sitting down and focusing on breathing. I have used creative methods with my clients and have been teaching
Can mindfulness drawing help? Read More »
The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we need, so we should replace them as well as eating a healthy diet
Women Wellness – Immune System Read More »
ENERGISE YOUR LIFE – Recharge your energy levels with tips for a healthier lifestyle – The more energy we have, the more we do and the happier we feel. Energy is our Fuel; – we need it to get up in the morning, to get through the day and to relax. To keep up your energy
Women Wellness – Energise your lifestyle Read More »
There is a huge variety of medication available to treat osteoporosis. BUT the most effective treatments come with some serious side effects. But now there is another option. Simple Pain free No side effects Effective – on average patients gain 4 – 34% bone density Magnetic Resonance Therapy (MBST or MRT) We have used this
New Osteoporosis Treatment! Read More »
Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style Good Foundations It’s not news that for many people an insole or orthotic in their shoe will make their feet (ankles, knees, hips, backs . . . ) more comfortable. So many people can tell a story about flat feet, fallen arches,
New for summer – sandals as comfy as they are stylish! Read More »
The role of the immune system is to protect us from foreign invaders, such as bacteria, but today chemicals and manmade substances that are in our food, beauty products, hygiene and cleaning products are fighting and winning the battle. This is because the chemicals suppress our bodies in producing new cells. It is vital that women understand
Women Wellness – Chemical Reaction Read More »
Journey of a Clean 9 What is a Clean 9?Many of you may have heard about the ‘Clean 9’ but are maybe not sure what it is? This cleanse for your body follows a structured daily programme, designed to help you kickstart your journey to a slimmer, healthier you and provide the perfect starting point
Journey of a Clean 9 body cleanse. Read More »
Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the elderly and the lack of support they are getting. Live in care for the elderly is really
Making a difference Read More »
So where does it all start? Hormone imbalance begins when the estrogen level drops slightly followed by the progesterone, which actually drops further, then the estrogen starts to fall again and the progesterone follows suit, but again it falls lower than the level of the estrogen. Simple, but true, this is how we become Hormonally Unbalanced.
Women Wellness – Let´s start at the beginning Read More »
