What if, instead of having to carve out an hour at a time to see your physiotherapist, osteopath, chiropractor or massage therapist, you could spend just 20 minutes at a time for the same effect? What if you could do this either at a clinic OR in the privacy of your own home or sports
The Mobiliser – Easy, affordable treatment at your convenience. Read More »
This week two Facebook friends of mine lost ‘things’ of great value, specifically their gold wedding ring and their dog. In the ‘real world community’ I heard my aunt lost her purse. The reaction on Facebook was immediate with people sharing the ‘lost item’ post. People gave words of support and encouragement and offered to
Hidden facts that social media reveals about us Read More »
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in
Anxiety is not just in your head Read More »
As I prepare myself and my son to go back to school, I am making sure that his eyes have been tested and he’s had a checkup at the dentist so I know everything is looking good before the routine starts again. My client Specsavers Opticas recently released some information about kids’ eye health which
Increasing eye problems in children observed by optical group Read More »
As a counsellor I’ve noticed something that I want to share with you. Some of my clients have a lot of friends and supportive family around them. They still have the need to talk to someone else. This is very common. When we have the support of our family and friends we usually
Should you find someone to talk to? Read More »
Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’ we get the image of sitting down and focusing on breathing. I have used creative methods with my clients and have been teaching
Can mindfulness drawing help? Read More »
The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted of the nutrients we need, so we should replace them as well as eating a healthy diet
Women Wellness – Immune System Read More »
ENERGISE YOUR LIFE – Recharge your energy levels with tips for a healthier lifestyle – The more energy we have, the more we do and the happier we feel. Energy is our Fuel; – we need it to get up in the morning, to get through the day and to relax. To keep up your energy
Women Wellness – Energise your lifestyle Read More »
There is a huge variety of medication available to treat osteoporosis. BUT the most effective treatments come with some serious side effects. But now there is another option. Simple Pain free No side effects Effective – on average patients gain 4 – 34% bone density Magnetic Resonance Therapy (MBST or MRT) We have used this
New Osteoporosis Treatment! Read More »
Introducing Vionic sandals at the Bodyworks Clinic. Podiatrist approved, designed in style Good Foundations It’s not news that for many people an insole or orthotic in their shoe will make their feet (ankles, knees, hips, backs . . . ) more comfortable. So many people can tell a story about flat feet, fallen arches,
New for summer – sandals as comfy as they are stylish! Read More »
