Dry Skin and estrogen dominance Women suffer with dry skin at certain times of their lives, but around the hormonal imbalance time of life our skin becomes more susceptible to environmnent changes and climate change, we are more vunerable and so therefore it is vital that we take charge of taking very good care of […]
Women Wellness – Dry Skin & Hormone Balance Read More »
At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, but its wise to becareful and not eat too much sugar and highly spiced foods. If
Women Wellness – Festive Season Read More »
Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products and therapies, but there are chemicals hidding in our food and products we use, we must avoid these
Women Wellness Guide – Chemicals Read More »
Does Magnesium help you sleep? Maybe, but probably not in the way that you think it does. Here’s the truth: People have taken Magnesium before bed for years, sometimes in the mixed product ZMA. (zinc & Magnesium). The reasoning here is that Mg helps you sleep, so you take it before
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* Sleeping Environment You can think of the ideal sleeping environment as cave-like. *Quiet *Cool *Dark *and comfortable (ok, I don’t know how comfortable a cave would be. But you get the point.) The following pieces of kit may help you achieve this cave-like environment so it might be worth investing in
Tips….For a better sleep part 2…. Read More »
THE PITFALLS OF COMPARISON It’s all too easy to fall into the trap of comparing ourselves with others. Those that use social media are particularly at risk, as we are presented with what the person decides to reveal to us, thus creating a false image. This image can be a threat if we allow it
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Tips for a better sleep part 1….. No matter what my clients goals are, sleep is always the first thing I will look at. Poor quality and quantity of sleep can affect so many aspects of a person’s day to day life. Physical performance can be affected, reaction time, the ability to make
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Wine & Cupcakes…. Last Wednesday night I wanted to either drink a bottle of wine or go face first into a chocolate cake… I messaged my friend – “What do you do when you want to eat your feelings or drink them? Both?” It was just one of those days where you’re
Thankfully it has been quite a few years ago since I became my own best friend and changed the way I searched outside of myself for acceptance and recognition that made me instantly feel relaxed and stress-free. No more expecting that pat on the back, people telling me they were proud of something I
What is Loving Yourself All About… Part III Read More »
MODERATION… Today, I want to talk about MODERATION. I know, I know moderation is so….blah blah. We hear it all the time from nutritionists, magazines etc. But on some level, we don’t like moderation because it feels like failure. We think that what we really need is a more hardcore approach. But hardcore
