Health

Moderation

MODERATION…   Today, I want to talk about MODERATION.  I know, I know moderation is so….blah blah.  We hear it all the time from nutritionists, magazines etc.  But on some level, we don’t like moderation because it feels like failure.  We think that what we really need is a more hardcore approach.   But hardcore

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BEEN ON THEM TODAY?

“I know I shouldn’t get hung up on the number, but….”  I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply cannot stand the idea of not looking.   Most women weigh themselves daily-

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