Tips for a better sleep part 1….. No matter what my clients goals are, sleep is always the first thing I will look at. Poor quality and quantity of sleep can affect so many aspects of a person’s day to day life. Physical performance can be affected, reaction time, the ability to make
Tips…For a better sleep! Read More »
Wine & Cupcakes…. Last Wednesday night I wanted to either drink a bottle of wine or go face first into a chocolate cake… I messaged my friend – “What do you do when you want to eat your feelings or drink them? Both?” It was just one of those days where you’re
Thankfully it has been quite a few years ago since I became my own best friend and changed the way I searched outside of myself for acceptance and recognition that made me instantly feel relaxed and stress-free. No more expecting that pat on the back, people telling me they were proud of something I
What is Loving Yourself All About… Part III Read More »
MODERATION… Today, I want to talk about MODERATION. I know, I know moderation is so….blah blah. We hear it all the time from nutritionists, magazines etc. But on some level, we don’t like moderation because it feels like failure. We think that what we really need is a more hardcore approach. But hardcore
Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the herd, to steer yourself in the direction of thriving in life, being responsible for your words and actions and who you surround yourself with, being mindful about what you choose to buy and consume
What Is… Loving Yourself All About? Part II Read More »
Hi Ladies So many ladies I have spoken to this week have been having a wobble – me included. I just couldn’t get into the swing of things. I though I’d get that “Back to School” feeling on Monday, when my 3 boys went back to school. New pencil case, new shoes,
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Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now. Now I’ll say outright, its probably IS good for you (or a least neutral as far as your health goes). It’s calorie free for all intents and purposes, it’s
Green Tea Proven To Reduce Fat…Well Kinda Read More »
WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in our body. From the age of around 45-50 our hormone levels begin to change and this can cause different symptoms and uncomfortable
Women Wellness Guide – Hormone Imbalance Read More »
“I know I shouldn’t get hung up on the number, but….” I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply cannot stand the idea of not looking. Most women weigh themselves daily-
BEEN ON THEM TODAY? Read More »
Women from all over the world go through the “change of life” some suffer with tremendous symptoms, other women sail through the process and don´t know its happening. The Change of Life is very difficult for men to understand, although it has been said they also have this around the age of 4-45, of
Women Wellness Guide – Stress Read More »
