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On Mindfulness

Meditation is less thinking. What I mean by that is less judging,  less comparing, assessing, planning, calculating, telling stories about yourself and others, worring, foreseeing, etc…There is nothing wrong with these processes, they are necessary but it happens that you are unable to control that stream of thoughts; you don’t know how to stop it.

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Andalusian Cuisine – Do you know which are the Ventas?

Andalusian cuisine, heritage Romans, Arabs and Jews. Richness and variety of flavors that make it a unique cuisine in the world. Dishes like gazpacho, the fried potatoes spanish style or bread crumbs with chorizo. The charm of discovering the specialties of each corner, get out and visit differents malagueñas towns to taste the typical cuisine

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Spain… or France? All I know is that it is the right time to move abroad, personally AND financially

There may be more high-paying jobs in Asia and better property prospects in Oz – but Spain and France remain as alluring to the British expat as ever. A new poll by investment experts the deVere Group places Spain and France in the top five sought-after destinations for UK citizens seeking a new life abroad,

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On Mindfulness

-“Don’t bother me with your advices and good intentions. I don’t ask for it. I don’t want it now. I am tired of your expectations and corrections. What I want is a piece of unconditional love, love which can accept me fully, as I am imperfect. Where can I find these rare goods? Can you

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On Mindfulness

Meditation is a meeting with your-self. It is actually a very constructive meeting and a very different from the habitual one. At this meeting you are not going to listen to a stream of thoughts about the future and the past, the thoughts that you already know by heart so well; after all you have

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