Why do I write this blog “On Meditation”? The reason is that I would like to encourage people to try meditation, to give it a chance and if they like it to have it as a daily routine. I teach meditation and I use meditation as one of the tools for helping people to have […]
Seeking to escape the madding crowd, Estepona was my first choice location on the Costa del Sol. I’d booked a month-long stay on an inland horse farm, soaking in my wonderful new surroundings on weekly trips with the crew to buy feed, straw and hay – even mucking in with the occasional mucking out! After
ALL EYES ON ESTEPONA Read More »
Meditation is saying hello to your own body, making an acquaintance with this perfect power station that has been supplying you with ready solutions to your everyday life. It works 24/7. It really deserves some gentle attention from you. It has been coping with all the corrections, expectations and roles brought by you without a right of being
This summer we have had a house full of children and watching them play and jump endlessly in and out of the swimming pool made me reflect on a book I published last year about three children who lose their home, their family, even their country. Their lives could not have been more different from
Britain’s lost children Read More »
Inspired by Spain too… Continuing on from last weeks Blog, Inspired by Spain we wanted to share another wedding palette inspired by the beauty and nature of Spain. So today, it’s all about Lemons! Their fresh citrus scent, their thirst quenching juice and their beautiful bright colourful skin! Lemons are a super special fruit with many health benefits
Inspired By Spain Too…. Read More »
At The Boutique Wedding Co. we specialise in gorgeous weddings in Andalucia, Southern Spain. You might be wondering to yourself, why would someone want to marry in Andalucia, why Southern Spain perhaps? Unless of course like us, you have already fallen in love with and been seduced by the charm and magic of this wonderful
Wedding Palettes Inspired By Spain… Read More »
There are subjects that seem rather boring or uninteresting while talked of or intellectually explained. How much fun is it in talking abour swimming, dancing or riding a bike? The fun is in using the body and the muscles. The fun is in a physical activity itself and not in the instruction booklet. The same applies to meditation.
What is “a negative feeling”? It is a judgement on what you actually feel. Your mind gives this title. A feeling is not good or bad. it simply flows through your body. Don’t run away from it and don’t suppress it. Stay; allow it to be; listen. How? Solution: LEARN MEDITATION
Sometimes it´s hard to be who we really are and accept ourselves exactly as is. We have basically been raised in a society where we have been taught we need to be accepted by others, and alot of the time, instead of forming our own opinions of ourselves and our value, we base this on
The Eulogy- A reminder to be yourself Read More »
The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions that there is no much left for anything else. This alertness makes us tense and limited.
