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I’ve had a wonderful time with my sister staying here, lazying under the spanish sun, that is still shining brightly here, no sign of autumn yet… other than the flocks of geese that fly over head on their journey to the warmer shores of Africa…  We visited our favourite restaurants, took short nature walks, collected […]

Early this morning I took my daily conscious deep breaths and was thankful for another wonderful day in which to enjoy… before springing out of bed, putting on my shorts and top and went for my daily 1/2 hour walk (too hot for my normal gentle jogging).  On my return, after a delicious breakfast and

Rivers of divine feminine energy flow in abundance on the physical world now… Earth and Human kind have called this forth… feeling the urge to balance the masculine and feminine energies and bring about a new and creative dance of DivineHuman potential… The Masculine Energy is a very powerful fire energy that builds, creates and

When we compromise our own truth we walk in murky waters… To meet another half way, understanding our different perceptions is alittle different than stepping away from our own core truth in searchof recognition, approval or power… If you need help… ask, be clear about your situation and if you areconfused say so…  Take it easy

One big question that we all share at some point in our life is ‘what do we really want?’and I’m sure you’ll agree that we want security, love, health, abundance, money, more sleep, joy and happiness… but this leads to another question, ‘who’s going to give us this?’  and I’m sure that we all realise by now

Something inside me stirred, it had been a long and arduous road…experiencing the calm, the drive, the dark, the light, the pain, the love, the sadness and the peace… And like a bolt of thunder and strike of lightning, I brought myself to this moment, and knew with all my being…I was the dance, the union and coming together of

Have you ever wondered how different your life might be if you and all society had been brought up with the truth that you were ‘born a Masterpiece’?  A unique and magnificent being, growing up gracefully with all the elements of our natural world, sharing your innocence and qualities with others in spontaneous moments, experiencing the

Are You Answering your Calling?   Look around you, now look inward.  Are you doing what you are meant to do?  Are you happy in and with your surroundings?  Is there something you think you would be better off doing? Do you find yourself having frequent inner dialogues full of complaints or full of “I’d

Laminine, nicknamed The Pill of Life is a 100% Natural Super Food to give your stem cells nutrition to rebuild and rejuvenate themselves, reducing the signs of ageing and making you look and feel younger, improve stamina, strength and overall sense of well-being. There are many benefits but some include: raise serotonin levels ie be happier,

Osteoarthritis is, as anyone who has this condition, will know, extremely painful, and debilitating. From a biomedical standpoint it affects the cartilage and other parts of the body’s joints; mainly the knee and hip. The condition is characterised by short or extended episodes of significant pain and loss of function, that is often accompanied by