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Why do so many people suffer from the lack of self confidence? The truth is every one of us knows fear, insecurity and feelings of being small and inhibited intimately. It’s not just you who feels this, everyone feels this sometimes. We all know that everyone is totally naked underneath their clothes. In each new […]

Thanks to Ali for organising Saturday’s enjoyable, packed International Women’s Day Fayre at Hotel Tamisa Golf in Mijas – good to see new and familiar faces. Thanks also to a lady named Angela from Ibex Insurance who, though we didn’t know her, kindly let me and my friend hijack a lift home then refused any

Well we finally made it happen … the first official Costa Women Handbag is live on YouTube http://j.mp/OPzOqW Big thanks to Maya Middlemiss for taking partThe sound quality needs a little work, but I did forget to mention that the guest must use headphones for best results to isolate the speaker from the built-in mic.It’s onward

Hi, A friend of mine has developed a new device with an App for iPhone & android for Pelvic Floor training. This month they are running a competition on their Facebook page and you can win a kit This system is called Birdi Pelvic Floor trainer. Find out more about this new product on their English

Selfish or Self-less? My friend Sammie had just phoned in tears because of a deep rejection by her boyfriend, Michael.  She could not understand that after 3 years of dating the man of her dreams, he told her face-to-face that he wants to call it quits! She was too upset to coherently verbalize her feelings;

If you, like me, have a young child, this is the time of year to think about the best options for primary schooling and looking for information on where to go and what to do. With the deadline approaching for entering your child into the state system, or deciding to go private it can be a

Yes, you did read that right! Costa Women are launching into the world of Google Hangouts and just for fun, we have nicknamed them Hangbags (rather than Hangouts) and Shoes (Scheduling Hangouts on Air Events 😉 To find out more, watch my chat with Fiona Catchpowle, who is our Chief Hangbag host! How will Costa

The Question That Will Turn Your Life Around! There is one question that will immediately make a difference to how you feel and think in order to receive the outcome you desire. But first, if you are faced with a difficult situation, what questions are you asking yourself as how you intend to deal with

It was nice to watch yesterday, how many women took the first step in a new field of finding out all about Vision Boards. Almost 80 % haven’t heard or done Vision Boards before which made it even more exciting. I received lots of feedback of aha moments, ideas, hints and excitement to get started

Then this course is definitely for you! Sound Massage is a fantastic method to prevent and manage stress, which is manifesting in our bodies, on the physical, emotional or mental level. Sound Massage is a holistic method addressing body, mind and spirit and may be the perfect solution for you! And the good thing is