Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is in the present. The critical/thinking mind is never satisfied with what’s here. It wants: more, better, different; it always has a wish of improving, changing and going to what was in the past or […]
IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat and take some quiet me-time to feel into this feeling. The feeling goes very deep but I can’t seem to grasp anything and instead of becoming one with the feeling I choose to go against all my knowingness and
What AM I Choosing to Experience? Read More »
The plethora of holiday ads offering tempting summer deals can’t compete with birthdays and New Years topping up my tan in winter sunspots, a ticket to tranquillity… Gunjur Beach, Gunjur, Gambia Djembe drumming at the Pacific’s edge, deserted during my month-long stay with a friend, one week in a 4-star beach hotel then eco-huts, soul
10 best winter beaches – a black bird’s guide! Read More »
Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so important, but obviously the easiest and most comfortable one is sitting. So instead of saying I meditate one can say I sit. When I meet my friends for a chat I usually meet them at a cup
THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining City, a novel about the ruined city of Madinat al Zahra, in the year 948 AD. I never really intended to write a series of books; I thought that The Shining City – the first
Spanish history – a second book in the al-Andalus series Read More »
First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOnlineMagazine As most Life Coaches know, when a client says, “I don’t really know what I want in life…I just want to be happy”, we can feel stumped. Traditional Life Coaching can only, by its very nature, help someone reach a clearly definable and measureable
‘From Confusion to Clarity – Through Transpersonal Life Coaching’ by Jean Gilhead Read More »
I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpractical and above all completely unrealistic. But now I know that a dream has nothing to do with reality. A dream is not about fulfilling it; it is about having it. So
Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) in its latest analysis of 114 countries. It finds women are LESS visible today as story subjects and reporters than in their 2010 report, with its ongoing aim to extinguish media sexism by 2020. Those who know
What women? Where? Read More »
Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show love. This can be through the giving of gifts, sharing of heart-felt sentiments, enjoying each other’s company, or making it a time to say ‘I forgive you’ or to show ‘I accept
Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses and a thunder of their hooves wakes me up. To get back to sleep I have to calm down this gallop, I have to slow down these rushing thoughts. At first they seem to
