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I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need curiosity and interest in meditation to start. Meditation does not demand any particular posture, or special clothing. You don’t need […]

CREATIVE ART THROUGH MEDITATION ART   Is another way of expressing our innermost thoughts onto paper where we create beauty through colours and shapes. We put our feelings and experiences onto paper allowing ourselves to release and surrender our jewels of creativity and love that lies within. An expression of the beautiful soul that we are.  

Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely ladies at the Costa Women West of Marbella Group, talking Social Media Marketing. Thank you for your great feedback, and I’ll get those presentation notes over to those who attended asap. I rounded off the evening

I had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in such a moment I broke some plates. They were old and rare pieces that I kept for special occasions. So I felt particularly strong regret of breaking them. When I make a mistake, when an accident happens,

As we start to get back to some normality after the Festive Season setting goals and achieving them is a part of getting back into the swing of life. New Year’s “Resolutions” – Did you make some and will you keep them? Most of us have made a number of New Year’s Resolutions throughout our

Life is becoming ever increasingly fearful as old patterns and ways of being no longer work for us, natural forces destroy our homesteads and people try their best to take away our feelings of safety, freedom and integrity. We feel the joy, love and excitement of our life slowly leaving our being and we surrender to a

I will be attending The Aspire 2016 M.A.D. Global Leadership Programme in London 25-27/1 !!  see details at http://www.aspirewomen.co.uk/index.php/events/event_details/the_aspire_2016_mad_global_leadership_programme. I’m attending this as a M.A.D. (Make A Difference) woman starting a new project (my current contract ends in 2017)  and looking forward to Connect, Inspire, Support, Enable women  … … sounds familiar? … ..  Thanks

My husband and I made the decision to leave the US about 2 months ago now. We each went straight into research mode after that. He is a software developer (read: professional nerd), so his tack was to start gathering and reconciling numbers, trying to figure out where in the world we can afford to

New Year resolutions are about changing and improving my-self, about creating another, a better version of my-self. But do I really know who I am. How much of this “I” is a posture, a programme that has been created to make me functional in the society and culture I live in. This posture is only

As usual at this time of the year, we are all full of plans, goals and dreams about what the coming year will bring.  I meet a lot of people who feel as if they’re adrift in the world.  They work hard, but they don’t seem to get anywhere worthwhile. A key reason that they feel