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First broadcast in September 2014 and re-run on 20 August 2015, ‘Agafia’ follows a wise, wizened “Old Believer” Agafia Lykov as she completes her daily chores in a remote forested area of Khakassia, Siberia. Cut off from the modern world – she refuses products labelled with barcodes – this hard-working, humble woman speaks truths about

In my strong, and undying efforts of moving, living and working in Spain, I have registered for a diploma course in copywriting. I am very excited because this is something that I do daily for my blog, and as a self-published author. I’ve worked for myself for almost four years, and though I love the

What positive thinking has to do with negative feelings? Can I change a negative feeling by thinking positively? Well, it is a little like trying to refurbish a room by working on its snapshot on computer. The effect will be great in the virtual world-published on social media, but it will have no effect on

A recent article in Vogue magazine talked about ” The new generation grandma” and it made me think about my own status as a new -gen grandma. or should I say glam-ma. (tongue in cheek) Let me say: new generation grandma is a title I wear as a badge of honour. Not least when my  5 year old

I don’t know about you ladies, but whenever I know I’m on a mission, I’m functioning better. More focused, more direct, and more efficient. This is why I decided to take upon myself a mission: To free our family from the burden of financial worries. Great mission, don’t you think? Why am I taking this

There are times in our life when we would like to stop thinking; to stop continuous, exhausting analysis of a particular, painful problem. But the mind won’t do that, won’t stop. We hear that meditation can quiet the mind and give us so wanted rest. Yes it can although it is not about quieting the

  1. CASARES CASTLE: at the top of steep and narrow streets, where it contemplates the Serranía. Simply spectacular! It is located in the highest part of town and is a magnificent viewpoint to enjoy the views of the coast, the Bay of Algeciras and the Serrania de Ronda. Raised on a massif of limestone, this Arab fortress still preserved some towers, parts of the wal ls and arches of the suburband the Villa. Inside you’ll find entinhabitants of Casares. 2. BIRTHPLACE OF BLAS INFANTE: History of Andalusia and a must see in Casares! It presents the

 Meditation is about non-thinking. It is a state of being in which you don’t pay any attention to thoughts. It means that you don’t change one set of thoughts (negative one) for another set of thoughts (positive one). It means that you don’t create with your mind a fairytale in exchange for a tragedy. This

Blue Full Moon An extra chance to put yourself in the light… dance with joy and giggle in delight… no excuses just do it NOW… even imagine or pretend… Barbara Franken… Master Creator… Inspiring New Energy Consciousness The grand shift in consciousness that is happening now on Earth is certainly having an intense affect on

1. PALOMA PARK: Wide green area of the town and one of the most beautiful parks in the Costa del Sol. Has more than 200,000 meters of green area and has an artificial lake, parks for the kids, trails, animals, as well as restaurants and cafes around. 2.BENALMADENA TOWN: Spectacular white town! Come and breathe