If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in […]
Anxiety is not just in your head Read More »
England here we come…Beginning of July, our summer holidays had arrived at last…. after many months it was time to reunite with our family. We had arranged to drive to England and Holland to meet up with everyone. We took our time and drove a couple of days through Spain heading north via Madrid to
HOW TO TRANSFORM ‘OLD PATTERNS/BELIEFS’ FOR ALL YOUR FAMILY… Read More »
This Is a question you probably never ask yourself and yet you should because the answer makes a huge difference in terms of results. Especially for things you’d like to achieve in your life time. Owning a successful business,getting a better body, relocating to Spain, writing a best-seller, raising wonderful children or winning a championship to name a few. For most
Do You Need A Goal or a System ? Read More »
Your career is what you’re paid for your calling is what you’re made for I absolutely love the line above and whenever I say it to women; I see light bulbs coming on all over the place. How did you feel when you read it? It wouldn’t surprise me to learn that you
How to get from career to calling in 5 easy steps Read More »
Mother’s Day in the UK is a distant memory, but we still have it to look forward to here in Spain! This year it’s on Sunday 7th May and so don’t be surprised if your kids come home from school with little cards or gifts for you. As an expat Mum, which one should
Expat Mums – which Mother’s Day to celebrate? Read More »
Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the elderly and the lack of support they are getting. Live in care for the elderly is really
Making a difference Read More »
At times like these, when the world is in turmoil, Brexit and Trump being just two of the many things happening right now, there is a human tendency to batten down the hatches, pull our head in like a tortoise in danger and wait until it’s normal again before we come back out and get
Don’t let Trump or Brexit stop you from living life to the full Read More »
The Bull boys are off on another adventure to raise money and they need Costa Women help! It’s not long now until father and son team, Dave and Mitch Bull, will be off on their epic journey around the coast and borders of Spain on motorbikes, raising money and awareness for the AECC (Cancer research)
Biking with the Bulls for Charity Read More »
Someone lovingly reaches out… with a smile, interested in how you are or maybe offers a piece of chocolate or a beautiful bunch of flowers AND sometimes you find yourself wishing for acknowledgment, an embrace, communication or a kind gesture. On both accounts YOU are gently reminding yourself to LOVE YOURSELF… first & always. Slowly
What is LOVING YOURSELF all about? Part I Read More »
I never read the news due to the media always influencing what they want you to see and not what you should see. Plus it is full of negativity and I always thought if something´s going to affect me I will hear about it without needing to read the news. Obviously I was right. When
My Reaction to Brexit Read More »
