Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation? Do you know if your perception is even true? We all see life through a filter. Every single one […]
Thoughts are not facts Read More »
I feel a deep urge to explore my new Environment and discover how far away we now live from the Mediterranean Sea. We are experiencing some cooler weather at the moment so I dress up in my warm jogging clothes and set off walking down the mountain along the east side of Torrequebrada Golf
Being in Nature with Full Awareness Read More »
So, we’ve decided to move out for the UK to Spain. Health issues, lack of sun and urge to learn new language. Now boxes are half packed, transport is organised and in a week time we’ll be in the sunny land. Moving with small kids is a challenge, but also an adventure. I’ll be
Will it be easy bringing your BFF overseas? NOPE. But that doesn’t mean you can’t do it. I am here to give you step by step instructions on how to take your fluffy companion from the USA to Europe. Please bare in mind, this process will be different for other parts of the world. Also,
It’s certainly been an interesting year for us, mainly focusing on ourselves… making sure we are being loving, caring and trusting ourselves, clear on what we desire to further experience AND are open to receive what comes next. A new home has been on top of our wish list for quite a while now. Hindsight teaches
Wishing YOU Love, Joy & Abundance for 2018 Read More »
Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it? Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it. Key information to know
Christmas Turkey makes you sleepy – Myth or Fact? Read More »
I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks later all the women started ringing and emailing me to say “Please keep doing events, we liked them”. When I discussed this with my husband he asked me to stay retired like him but he
The Gin Bar – Tips for Networking Read More »
As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every month because they cant afford tampons and are too embarrassed to get help. As if growing up isn’t difficult enough it must be so scary for these girls. Also homeless women don’t
How You Can Help Girls in UK Skipping School Read More »
You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in customers to buy your products. But did you know the term ‘omni-local’ also exists and works in the same way? In essence, omni-local utilises all local channels to help drive online customers towards your brand. By giving
How To Make Your Online Business Feel Part Of The Local Communi Read More »
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in
Anxiety is not just in your head Read More »
