Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it? Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it. Key information to know […]
Christmas Turkey makes you sleepy – Myth or Fact? Read More »
I used to run ladies business networking groups in the North West of England and retired in 2014. Two weeks later all the women started ringing and emailing me to say “Please keep doing events, we liked them”. When I discussed this with my husband he asked me to stay retired like him but he
The Gin Bar – Tips for Networking Read More »
As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every month because they cant afford tampons and are too embarrassed to get help. As if growing up isn’t difficult enough it must be so scary for these girls. Also homeless women don’t
How You Can Help Girls in UK Skipping School Read More »
You may have heard of omnichannel marketing, where all available online avenues are utilised to help draw in customers to buy your products. But did you know the term ‘omni-local’ also exists and works in the same way? In essence, omni-local utilises all local channels to help drive online customers towards your brand. By giving
How To Make Your Online Business Feel Part Of The Local Communi Read More »
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in
Anxiety is not just in your head Read More »
England here we come…Beginning of July, our summer holidays had arrived at last…. after many months it was time to reunite with our family. We had arranged to drive to England and Holland to meet up with everyone. We took our time and drove a couple of days through Spain heading north via Madrid to
HOW TO TRANSFORM ‘OLD PATTERNS/BELIEFS’ FOR ALL YOUR FAMILY… Read More »
This Is a question you probably never ask yourself and yet you should because the answer makes a huge difference in terms of results. Especially for things you’d like to achieve in your life time. Owning a successful business,getting a better body, relocating to Spain, writing a best-seller, raising wonderful children or winning a championship to name a few. For most
Do You Need A Goal or a System ? Read More »
Your career is what you’re paid for your calling is what you’re made for I absolutely love the line above and whenever I say it to women; I see light bulbs coming on all over the place. How did you feel when you read it? It wouldn’t surprise me to learn that you
How to get from career to calling in 5 easy steps Read More »
Mother’s Day in the UK is a distant memory, but we still have it to look forward to here in Spain! This year it’s on Sunday 7th May and so don’t be surprised if your kids come home from school with little cards or gifts for you. As an expat Mum, which one should
Expat Mums – which Mother’s Day to celebrate? Read More »
Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the elderly and the lack of support they are getting. Live in care for the elderly is really
Making a difference Read More »
