Karoliina Kosmaa

Should you find someone to talk to?

Health / By Karoliina Kosmaa / 25 August 2017 25 August 2017

As a counsellor I’ve noticed something that I want to share with you. Some of my clients have a lot of friends and supportive family around them. They still have the need to talk to someone else. This is very common. When we have the support of our family and friends we usually …

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Can mindfulness drawing help?

Health / By Karoliina Kosmaa / 2 August 2017 2 August 2017

Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’ we get the image of sitting down and focusing on breathing. I have used creative methods with my clients and have been teaching …

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