How imposter syndrome changed my life
It’s been a transitional process and sometimes hard to admit that some of my storm had been created in my mind despite the external circumstances of disempowering leadership, the pandemic.
Health
Costa Women Meet … Natalie Jones
Many of us struggle with self image and what we believe we ‘should’ look like. What do you do if your genes give you something which means people say you are ’90 degrees from normal’? Natalie Jones shares her journey with Ehlers Danlos Syndrome. Read her story
Costa Women Meet … Lynne Parkin
With a mission to help women “embrace the menopause not fear it”, meet Lynne Parkin. With a love of all things ‘Gone with the Wind’ Read her story.
The secret to living a balanced, healthy life.
What is needed to live a balanced, healthy life? In this fast-paced world in which we live, is such a thing even possible to achieve on a consistent basis?
Costa Women Meet … Isabel van Zuilen
Enjoying the benefits of being sober, meet Isabel van Zuilen who decided that giving up alcohol was for her a smart move.
Dr. Samantha Torres
Meet Dr. Samantha Torres, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and a UK registered Mental Health Nurse.
Peri-menopause, have we forgotten about it?
MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us …
Garlic – are you using it to its full capacity?
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal …
Taking care of yourself in menopause
WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best ways to keep your skin looking good is to drink luke warm water with a slice of …
For Ann Jenkins, Art Auction: Sovereignty By Nancy Holt
We are inspired to help our CostaWomen friend Ann Jenkins to fund her DENDRITIC CELL THERAPY and help her recover from stage 4 breast cancer. Ann has been diagnosed with aggressive stage 4 metastatic triple-negative breast cancer. In the last 12 months she has undergone brutal chemo that resulted in severe depression, peripheral neuropathy (severe tingling in the …
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