Costa Women Meet Joan Trench
A lover of golf and helping people on their grief journey fills the days for Joan Trench. She believes that our response is the potential for our growth and freedom. Read her story.
Health
Will I ever get over losing my partner?
Working in a grief therapy, people often tell me that they don’t think they will ever get over the loss of their loved ones. Others ask me if they will ever learn to cope?
How imposter syndrome changed my life
It’s been a transitional process and sometimes hard to admit that some of my storm had been created in my mind despite the external circumstances of disempowering leadership, the pandemic.
Costa Women Meet … Natalie Jones
Many of us struggle with self image and what we believe we ‘should’ look like. What do you do if your genes give you something which means people say you are ’90 degrees from normal’? Natalie Jones shares her journey with Ehlers Danlos Syndrome. Read her story
Costa Women Meet … Lynne Parkin
With a mission to help women “embrace the menopause not fear it”, meet Lynne Parkin. With a love of all things ‘Gone with the Wind’ Read her story.
The secret to living a balanced, healthy life.
What is needed to live a balanced, healthy life? In this fast-paced world in which we live, is such a thing even possible to achieve on a consistent basis?
Costa Women Meet … Isabel van Zuilen
Enjoying the benefits of being sober, meet Isabel van Zuilen who decided that giving up alcohol was for her a smart move.
Dr. Samantha Torres
Meet Dr. Samantha Torres, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and a UK registered Mental Health Nurse.
Peri-menopause, have we forgotten about it?
MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us …
Garlic – are you using it to its full capacity?
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal …