Spain solar eclipse 2026: how to watch safely What will happen, where to see it, and the simple precautions that could make tomorrow’s historic eclipse an unforgettable experience for all the right reasons. On Wednesday 12 August, Spain will experience one of the most remarkable astronomical events of our lifetime. A total solar eclipse will […]
Spain solar eclipse 2026: how to watch safely Read More »
Could Less Screen Time Create More Time for You? How often do we say we do not have time? We do not have time to exercise. We will read that book later. Or, we must arrange that health appointment, call a friend, take a proper break or return to the hobby we once loved. The
Could Less Screen Time Create More Time for You? Read More »
Summer Slowdown in Spain: Stay Connected Spain is beginning another heatwave, with exceptionally high temperatures forecast across several parts of the country. AEMET expects the heatwave to continue until Thursday, with temperatures potentially exceeding 45°C in isolated areas at its peak. Adapting our routines is not simply sensible; in this heat, it is essential. We
Summer Slowdown in Spain: Stay Connected Read More »
Summer in Spain can be beautiful, sociable and full of life, but there are days when the heat becomes something to manage rather than simply enjoy. Across many parts of the country, especially Andalucía, Murcia, Valencia, the Balearics, inland areas and parts of southern Spain, July and August can bring temperatures above 40ºC. Even if
How to stay cool in Spain during summer heat Read More »
There is something about San Juan in Spain that always feels a little bit special. Even if you do not go to a beach, light a bonfire, make a wish, or walk into the sea at midnight, there is still something in the air around this time of year. Maybe it is the heat, the
A San Juan moment to pause, reflect, and begin again Read More »
Did you miss our Costa Women Zoom session on using Substack as a platform? What started as a conversation about newsletters quickly became something much broader: how to build your voice, grow a direct audience, create trust, and perhaps even turn your content into an income stream. I originally planned to pull out five key
12 things we learned about using Substack well Read More »
Lynda brings her experience of life as an expat as well as the challenge which can be faced when living abroad. Lynda is fully registered and insured as an overseas member of the UK Complementary Medical Association.
February is Time Management Month! Do you find yourself juggling projects? Has working remotely changed how you organise your time? Do you often wonder where the day, week, or month has gone? Do you rush from one task to the next without completing either? Are you completely organised and in control?
SHARE YOUR TIME MANAGEMENT TIPS Read More »
There is Collagen, and then there is SKIN Nutrition Collagen Drink.
To understand the difference, you need to understand a little about the skin, its varying layers and what its cells need.
My Younger Skin by Inez Read More »
TOUCH the body CALM the mind HEAL the spirit Hi there! My name is Coral. I’m very passionate about natural health and wellness and have a wealth of knowledge in all aspects. I love nature and natural health, animals and humans too. I love to exercise, from boxing to yoga and I have always since
