Costa Women Blogs

  Each step I make IAM conscious of radiating my love down on Mother Earth, being grateful for her support and for nurturing me like a great wise mother does, receiving her love as I breathe...

Ask for Angela is a safety campaign for anyone (male and female) who feels unsafe on a date or a night out. They can discreetly use a code word (Angela) and staff at the venue support that person by getting...

Knee Pain – it seems so simple but it can quickly become so confusing! Getting good advice based on the latest research can be tricky!  Still got questions – attend our FREE seminar on...

Kathryn Eade is an expert in mindset and resilience, and helps to inspire a different way of thinking.  She is the founder of Up+thrive and is motivated by seeing people thrive out of their comfort...

If you’re looking to rent long term in Spain, it can be difficult to know where to start. From finding a house to all the paperwork in between, it’s useful to know the ins and outs. Looking...

AFO certificate Do I need an AFO an explanation: what is the AFO certificate? is a very common question that keeps coming up when I show clients properties or list properties for sale. If the property...