Costa Women Blogs

Happy New Year! I hope you are feeling inspired and excited to start creating a new chapter in your book of life! This is a wonderful moment to take the time for reflection and setting intentions. You...

Growing your own veg, farmers market, horse riding, yoga by the lake and much more.   I generally like to keep business out of my Costa Women life and posts as I prefer to use it only for so...

Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There a...

  Energy wise, it’s been a ‘full on’ few months of late summer/autumn and especially the last few weeks… energies, vibrating high and flowing through my Body Consciousnes...

Written by Julia Merrill   Life can be challenging for busy women who have to juggle family and professional demands. Often, there may seem like there is no room or time to incorporate...

Get Up and Start Walking is the name of my new book just published.  Here is a photo of the cover: This is something I have wanted to do for a long time.  As someone who has suffered with b...