Costa Women Blogs

Every day of our lives we take risks, although some of the time we are unaware of it. For instance, we take a risk every time we hurry down the stairs to answer the door. We could fall and cause ourselves...

Sit back and “listen to the music” in our interview this week with Jannice Jones –   singer, songwriter and just about to launch of her new Album with Karn Harding “Woman...

Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way:...

Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’...

Isn’t easy. Working for yourself has so many positives, and most people only concentrate on that. Which is good. But then they forget, or omit, the less than positive side. The discipline needed. It’s...

  A few years ago  I decided to quit smoking. The truth is without excuse or apology I enjoyed a cigarette and came to use smoking as a reward system for myself. Whether it was after a hard...