Costa Women Blogs

Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way:...

Have you wondered if there’s something else than sitting down in lotus position to help you feel more relaxed? Most of us have heard of meditation. Usually when we hear the word ‘meditation’...

Isn’t easy. Working for yourself has so many positives, and most people only concentrate on that. Which is good. But then they forget, or omit, the less than positive side. The discipline needed. It’s...

  A few years ago  I decided to quit smoking. The truth is without excuse or apology I enjoyed a cigarette and came to use smoking as a reward system for myself. Whether it was after a hard...

  Well can you? As long as you sit and think about it confidence won’t come knocking on your door. You can read about it, discuss it with friends and even seek advice from a mentor. That will...

This Is a question you probably never ask yourself and yet you should because the answer makes a huge difference in terms of results. Especially for things you’d like...