Costa Women Blogs

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Journey of a Clean 9 What is a Clean 9?Many of you may have heard about the ‘Clean 9’ but are maybe not sure what it is? This cleanse for your body follows a structured daily programme, designed...

What is SEO? Here’s my attempt at a jargon free technical definition: SEO stands for “Search Engine Optimisation”. It is the process of getting traffic to your website for ”free”,...

Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the...

Be bold for change is the theme for this years International Women’s Day and on behalf of Costa Women I have been doing that recently.   Many of you know that I started Costa Women when we moved...

“If You Are Going to Lead, Then Lead.” Linda Cliatt-Wayman Leadership is about becoming the writer of the story of your life. I believe that to be a true leader requires:Vision: It is your...