Costa Women Blogs

On Mindfulness
How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell it and taste it holding it in your mouth for a second and then, very quickly you are being...
Protect Your Business from Cyber Attacks
In the past few weeks, ransomware has stolen the headlines of many newspapers. But beforehand, let’s be honest, who was really knowledgeable about online threats and daily online attacks? Or even...
CAN COMPASSION CHANGE SOCIETY TABOOS: MENTAL HEALTH?
    Society is riddled with taboos and one of the strongest, lives as a parasite in the issue around MENTAL HEALTH. Today most families are affcted in some way, but its no good pointing the finger…...
Need to Know - Tips for Moving to Spain
Recently, on the costawomen.com Facebook page, I asked for one tip our Facebook Friends would give to someone moving to Spain. The responses ranged from research before you move here, embracing the culture...
On Mindfulness
-“I feel lonely”- said a person to me. It surprised me and I thought: “But you have a husband and children, family and friends, you have a dog, a house and a good work; you are not lonely.”...
Women Wellness - Immune System
The Immune system is very complexed and variable. This is something we need to learn about for optium health. A few things we should consider are that the food we eat is grown in soil that is depleted...
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