Costa Women Blogs

Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with.

Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I’ll say outright, its probably...

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in...

WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in...

“I know I shouldn’t get hung up on the number, but….”  I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the...

I can’t believe it, but somehow the long summer holidays are nearly over and term is beginning in state primary schools on the 12th of September! This final 12 days is always the worst bit for us,...