Costa Women Blogs

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in...

WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in...

“I know I shouldn’t get hung up on the number, but….”  I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the...

I can’t believe it, but somehow the long summer holidays are nearly over and term is beginning in state primary schools on the 12th of September! This final 12 days is always the worst bit for us,...

  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of...

I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay with me all the time now. “Thank you”-I should say it to the life more often. Instead...