Costa Women Blogs

Is Your Life ALL About YOU...
Not so long ago I wouldn’t of dared ask anyone this question… never mind asking it in public. What is happening YOU may ask? I discovered the truth about two very important qualities of...
NEVER BEEN ON A CRUISE? - SEE SOME OF THE NEWEST CRUISE SHIPS IN 2016!
SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step!    Never been on a cruise or an avid cruise fan – this blog  is for you!   So, to bring you right up to date with the newest ...
DOES EXERCISE REALLY HELP YOU LOSE WEIGHT?
HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys.  I like to inspire women, like you, to take charge of their health, fitness and nutrition.  And empower you...
The Ten Commandments for an Unhappy Life!
I just started reading a new book called power of a positive woman.  The first thing it said was the 10 commandments for an unhappy life.  My first reaction was to laugh as it was funny.  Afterwards I...
On Mindfulness
A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting...
Why are YOU feeling uncertain...
This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately… uncertainty… It’s really not a nice feeling; to feel separated by our friends and...
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