Costa Women Blogs

Mindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thinking. It goes like that: I can see a common sparrow on my balcony. My mind is immediately...

When we can allow ourself to take a break from our busy life and feel the energy around us… we will feel the unrest that continues to play out globally. It’s been going on for the last 14 years...

I paint pictures. Does it make me an artist? I don’t know. I would like to be one, because I am in awe for art. Art stops me; makes me turn my head and be curious. To be an artist one needs creativity,...

I have felt so very magnificent this week, with all the attention and support during my Book Launch Party Week… from marvellous Costa Women living around me and my friends and family around the world....

Mindfulness gets me closer to reality, while thinking pulls me away from it all the time. Mindfulness is about getting my mind where my body is, while my thoughts are trying to get my body where they are:...

WHY SHOULD WE CARE ABOUT THE WATER WE DRINK? Water is essential for life and is our most important nutrient. We need to drink WATER at least 1 liter every 30 kg because our body is 70% of water. We use...