Costa Women Blogs

Meditation is about being present. It sounds very simple. But there is a part of me which doesn’t like what is in the present. The critical/thinking mind is never satisfied with what’s here. It wants:...

IAM left wondering why I feel so targeted and unwelcome in a particular Environment, so as usual I retreat and take some quiet me-time to feel into this feeling. The feeling goes very deep but I can’t...

In 2015, Costa Women celebrated our 5th year. We were excited to welcome the arrival of 1027 new members to our community of 4382 Women across Spain (or Women looking to relocate here). It was a busy and...

The plethora of holiday ads offering tempting summer deals can’t compete with birthdays and New Years topping up my tan in winter sunspots, a ticket to tranquillity… Gunjur Beach, Gunjur, Gambia...

Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so important, but obviously the easiest and most comfortable one is sitting. So instead of saying I meditate...

THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining City, a novel about the ruined city of Madinat al Zahra, in the year 948 AD. I never really intended...