Costa Women Blogs

Many of you will know what I am getting at here. 29 February is a day when tradition states that women can propose to their partners. (Of course these days we can do it any day of the year and in any...

Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard our low density home on Mother Earth and our old way of living. It is shaking everything and e...

I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and absorbing the warmth of sunshine. It is so lovely that a feeling of laziness descents on me...

I want to have a result. And I want this result to be valued as good and positive, to be a success. When it doesn’t happen, when the outcome of my efforts and work is not what I wanted I get disappoin...

In 2003 we packed our bags and headed for Spain.  WHY?  you might say.  Here´s my story. For 10 years, we run a successful chauffeur business back in the UK and sadly when 911 hit, it affected our cl...

I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need cu...