Costa Women Blogs

In 2003 we packed our bags and headed for Spain.  WHY?  you might say.  Here´s my story. For 10 years, we run a successful chauffeur business back in the UK and sadly when 911 hit, it affected our clients...

I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need curiosity...

CREATIVE ART THROUGH MEDITATION ART   Is another way of expressing our innermost thoughts onto paper where we create beauty through colours and shapes. We put our feelings and experiences onto paper allowing ourselves...

Starting with a return to the classroom teaching at the European Sixth Form College, and on Friday the lovely ladies at the Costa Women West of Marbella Group, talking Social Media Marketing. Thank you...

I had a nice and relaxing Christmas holiday. Nevertheless there were moments of confusion and stress and in such a moment I broke some plates. They were old and rare pieces that I kept for special occasions....

As we start to get back to some normality after the Festive Season setting goals and achieving them is a part of getting back into the swing of life. New Year’s “Resolutions” – Did you make some and will...