Costa Women Blogs

First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOnlineMagazine     As most Life Coaches know, when a client says, “I don’t really know what I...

I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpractical and above all completely unrealistic. But now I know that a dream has nothing to do with...

Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) in its latest analysis of 114 countries. It finds women are LESS visible today as story subjects...

Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show love. This can be through the giving of gifts, sharing of heart-felt sentiments, enjoying each...

Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses and a thunder of their hooves wakes me up. To get back to sleep I have to calm down this gallop,...

    PEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart… (Unknown) What a difference...