Costa Women Blogs

Word “meditation” is sometimes replaced by “sitting”. A posture one takes to meditate is really not so important, but obviously the easiest and most comfortable one is sitting. So instead of saying I meditate...

THE EYE OF THE FALCON Book two in the al-Andalus series The first of the al-Andalus series was The Shining City, a novel about the ruined city of Madinat al Zahra, in the year 948 AD. I never really intended...

First published in International Coaching News – 12th Edition http://www.international-coaching-news.net/ICNOnlineMagazine     As most Life Coaches know, when a client says, “I don’t really know what I...

I have a dream. But there was a time in my life when I didn’t allow myself to dream; it was too silly, unpractical and above all completely unrealistic. But now I know that a dream has nothing to do with...

Women feature in only 26% of online news and tweets, according to the Global Media Monitoring Project (GMMP) in its latest analysis of 114 countries. It finds women are LESS visible today as story subjects...

Christmas is a time to re-connect with loved ones. It is the one time of year when we have an excuse to show love. This can be through the giving of gifts, sharing of heart-felt sentiments, enjoying each...