Costa Women Blogs

The following questions -as I came to understand- are very important keys in our journey: what is everything for? what am I like that for? OBEs are simply another tool to help us on our journey to grow...

Guest Interview – Ormus Posted on October 14, 2015 6 My guest today is Ormus, he is one of the main characters of my first book… Your Magnificent Self… A Journey to Freedom, shortly to be released. Both...

Life is changing. My lovely summer is ripening into colorful autumn. It will be gone too. The change is unavoidable and problematic, because it is constant and feels so volatile, fragile and insecure....

Moving to another country, especially if you don’t speak the local language, can bring huge challenges for you to deal with. Things get even more complicated when you go and have your kids with you. Then...

I was once slowly riding my bike on Marbella’s paseo by the beach in an area frequented by families. I was suddenly caught by the sight of a tiny little girl who couldn’t possibly be over 2...

Reading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an intellectual entertainment and will stay purely that if you don’t put away that book and finally...