Costa Women Blogs

Be aware of a story. The moment I realize that I am telling myself a story I know that I am not in the here any longer; I am away somewhere in the past or in the future watching an imaginary film. The...

Abusive Spanish bank practices: know your rights The rumours are true: Spanish banks are paying compensation to customers with mortgages. If you are a Spanish property owner you have probably heard a...

Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay attention to this presence of my body; to what I see and feel and sense just now. The moder...

A big thank you to all my sacred friends who have written and are due to write and publish their intimate journey Awakening to who you truly are during February/March. I would love to publish the R...

When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape these feelings. I will immediately manage them with thinking, telling stories about them, som...

The now is original and unique. It has never happened before. I come to the now with a luggage of experiences and behaviours that I acquired in the past. I interpret what is in the here accordingly to...