Costa Women Blogs

Sometimes I wake up in the middle of night absorbed in thinking. My mind is galloping like a herd of horses and a thunder of their hooves wakes me up. To get back to sleep I have to calm down this gallop,...

    PEACE It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart… (Unknown) What a difference...

EGO-the black sheep of human existence; we burden it with so many sins. But I need my Ego. It gives me a distinct sense of myself. It helps me to decide what to buy for dinner and what hairstyle to wear....

When I meditate I don’t go anywhere; I don’t “leave” my body and move to some fancy world of blissful happiness following a fairy-tale stories of my mind. Contrary I stay here, as close as possible to...

Mindfulness has taught me a game called “I don’t know”. The point of it is to see objects without engaging thinking. It goes like that: I can see a common sparrow on my balcony. My mind is immediately...

When we can allow ourself to take a break from our busy life and feel the energy around us… we will feel the unrest that continues to play out globally. It’s been going on for the last 14 years...