Costa Women Blogs

Ideally, as a child, we are shown. We are given love and affection, our needs are attended to, we feel ‘safe’, we feel cared for by those who love us. We feel accepted; who we are is okay, even if our...

Well every body that has tried this weight loss program tells me this is easy, no hunger pains, no cravings and best of all , where the first phase lasts just 21 days, can this really be true ? After...

Monday 20 July sees the start of a 5-part BBC Radio 4 series, ‘Brits Abroad’, looking at EU immigration in Bulgaria, Warsaw, Ibiza, France and Berlin, http://www.bbc.co.uk/programmes/b0643qs5/episodes...

Holiday season is here. Holiday is about resting, relaxing and doing something different from everyday routine, so that we can be ready to return to our ordinary, working life with charged batteries a...

Some time ago I heard a man saying: “…when I walk I walk, when I eat I eat, when I read I read…” He was a mindfulness practitioner and I didn’t have idea what he was talk...

“Personal branding is about connecting to and embracing who you are and no matter what, being true to your heart and soul. Then getting out there and rocking your brand.” This last year has been a qu...