Mindfulness-“I FEEL therefore I AM”. The state of not thinking, as if there were no memories, no words, no ideas; the state from before language, concepts, repetition of behavior. The only thing you know is what you feel, what you experience with your senses. It is very beneficial to your system. I can compare it to resetting a computer. It puts it back to normal. Worth trying! It is called MEDITATION.
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If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation…