The news are full of blood, war and disasters. Facebook and other social media are full of benevolent preaching, slogans and statements about positive thinking and goodness. This idea of thinking positively...
I am an artist by profession: I paint figurative pictures in acrylic. So why do I write a blog on mindfulness meditation? Being an artist is very interesting occupation, one never gets bored with the job,...
Happy, healthy and prosperous 2015 to all my Costa Women connections. Now that’s out of the way, when are we going to become friends as opposed to online friends? I have it on good authority from...
New Year Resolutions: a list of tasks to achieve and fulfill in the New Year. The promisses of our resolutions are beautiful, lofty and noble. The expectations are great. But on the way to their fulfillment...
For a great antidote for the New Year blues, look no further than Belinda Beckett’s new downloadable e-guide: The Beckett List 2015: 12 Sizzling Trips & Weekenders in Spain, Gibraltar & Morocco....