Costa Women Blogs

I had a cold recently; a common, unpleasant cold. I know the story of it, how it starts, the first symptoms, how it develops and all its stages. I do not like it, I get upset, irritated and angry that...

I wanted to share with you ladies my experience of the Costa del Sol, for anyone who is thinking of moving here but maybe is put off by some of the stereotypes and some of the recent horrendous TV sho...

Mindfulness-“I FEEL therefore I AM”. The state of not thinking, as if there were no memories, no words, no ideas; the state from before language, concepts, repetition of behavior. The only...

My husband and I retired July 2013, sold our home and possessions and began traveling. We’ve been to Mexico, the Caribbean, and Central America. This September we begin our first trip to Europe...

Practice of meditation is changing my outlook on life and reality. The reality is something out there; it resists my plans, my expectations and intentions. I collide with it and am full of bruises. I always...

I love living on the Costa del Sol, but it’s very hard making life abroad work when you’re away from friends and family in a new place, with a different language and an alien culture. Howe...